This conceptual paper, however, argues that the acceptance and understanding of mindfulness practice within education, does not depend only on evidence of its effectiveness. There is evidence of the growth in implementations and research of mindfulness practice in education, and of the practice's effects on various aspects of students' and teachers' lives. Furthermore, its two patterns reflect a split discourse that is challenged by the practice's psychological-secular framing and its Buddhist framing. Overall, in the studied period mindfulness has been moving from near-anonymity toward the mainstream however, this discourse reflects a nascent phase given that it is only beginning to critique itself. b) Mindfulness as education, which is a more transformative strand characterized by contemplative pedagogy in higher education and sporadic whole-school implementations. It maps this complexity and outlines two main patterns that reflects this discourse to date: a) Mindfulness in education, which comprises mostly of outsourced, secularized interventions aimed at improved mental-physical health, social-emotional learning and cognitive functions. The research reveals an exponential rise in the amount of publications over years, with a complex discourse that evolves from seven different framings of the practice, applied to nine different educational domains and through various types of implementation. This paper offers a first-of-its-kind map of mindfulness in education based on the 447 peer-reviewed papers published between 20 that constitute this academic discourse, applying grounded theory methodology. To date no overarching review has provided an empirically-based mapping of this multifaceted and rapidly developing discourse. They reflect a variety of framings, modalities and educational aims, as documented in hundreds of peer-reviewed papers. These implementations, however, hardly constitute a uniform phenomenon. Since the turn of the millennium there has been a clear rise in the implementation and research of mindfulness across primary, secondary and postsecondary education. Finally, we discuss potential directions for future research on mindfulness-based SEL programs. Furthermore, we report findings from research examining students’ and teachers’ descriptions of their experiences with MindUP as a way in which to further understand the program’s effectiveness from the perspectives of the consumers. To illustrate our perspective on implementation science and mindfulness programs in education, we provide an overview of several studies conducted on MindUP. We emphasize the importance of interdisciplinary research in evaluating mindfulness-based interventions (MBIs) for students and teachers alike, research that utilizes a mixed-method designs and that examines multiple outcomes from multiple observers (e.g., self-reports, teacher reports, peer reports). We suggest that the transitional years of pre- and early adolescence (i.e., nine to twelve year olds) may be a particularly effective time to introduce mindfulness practices to young people. We discuss how mindfulness practices and SEL activities may be synergistic, potentially bolstering the efficacy of each, and describe the iterative process of developing, implementing, and evaluating a program that includes both elements. In this chapter we describe the MindUP program: A universal, mindfulness-based social and emotional learning (SEL) program designed to be implemented in schools by regular classroom teachers.
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A slanted wood headboard, underbed storage drawers & custom mattresses are also available. If you’re ordering a lot of IKEA furniture already and you particularly like the look, a Hemnes or Malm will probably do just fine. The beloved platform bed built with sustainable walnut or birch. With its powerful AMD processor, sleek and slim body, impressive display, and convenient Windows 11 operating system, the HP Envy x360 15.6-inch R5-5625U/16GB/. You can replace the slats in the Hemnes (and the Malm) with a prebuilt bunkie board, but that’s an additional cost. Jocisland Bed Frame King Size Velvet Tufted Upholstered Bed Low Profile Platform Bed Raised Wingback Headboard/Wood Slats Support/No Box Spring Needed/Easy Assembly/Black 4.6 out of 5 stars 279 379.99 379. Friends and co-workers with IKEA bed frames have noted broken or slipped slats in the past. The now-discontinued Lönset slat base had slats that were just over ¼-inch thick, and though they’re tightly placed, at 1¼ inches apart, the net effect was a less firm, flat support for a mattress. The package had dozens of pieces and little hardware bits to contend with (annoying if you need to reassemble a frame), and the bed wasn’t very comfortable the slat base was too flexible. All of the options in this post are considered low profile bed frames and will sit low to the ground. The build experience was a familiar IKEA afternoon of screws, holding bolts, and dowels-and reading the instructions multiple times. A standard metal bed frame sits 7.5 off the ground and has a 9 box spring that sits on top of that. We built IKEA’s Hemnes bed in lieu of testing the more universally known Malm, because the Hemnes bed is made with solid wood instead of veneer, and it looked more traditional. The storyline starts off with Nabeel and Mehmood living in an apartment as bachelors and progresses to both of them marrying and having children. Every episode ends with the family being ripped off, or either of the men getting a beating from his wife for flirting with other women. Most episodes are about Nabeel, Khoobsurat, Momo and Mehmood being conned, robbed, or just having bad luck. As of May 2023, 205 episodes have been released as part of season 2. īulbulay (season 2) began to air on ARY Digital from 4 June 2019 ( Eid ul Fitr 2019), and aired a weekly episode every Saturday evening. Instead starting on, the show began airing new episodes on BOL Entertainment under the title of Phir Bulbulay, but was halted quickly due to copyright issues, as BOL was not allowed to air the comedy serial. In July 2017, the series went off-air and did not return to air on ARY Digital. It is a successful sitcom with a high TRP, and it holds the record for the longest-running television series of Pakistan. īulbulay first aired on 22 October 2009 on ARY Digital and was later broadcast on ARY Digital UK. The show gained popularity after the introduction of Hina Dilpazeer, who plays Mumtaz (Momo) in the 25th episode. The show is directed by Rana Rizwan, written by Ali Imran and Saba Hassan, and produced by Nabeel, who also plays the lead character of the show. But I can totally relate with everyone who has been through it.”įeatured Image by fasioncentral.pk / Flickr / CC BY-SA 2.Bulbulay ( Urdu: بُلبُلے, English: Bubbles) is a Pakistani family sitcom series about an unconventional Pakistani family of four. I don’t have the courage to talk about it yet, maybe someday I will. In an interview with Ahsan Khan in 2020 on his show Bol Nights with Ahsan Khan, she revealed that she has been a victim of s*xual harassment and said, ”I have been through harassment in my career and life, so I understand how it feels.Ayesha Omar joined YouTube with her channel on May 14, 2019.She attended the New York Fashion Week in 2018 as Pakistan’s Spokesperson for beauty brand Maybelline.Ayesha was honored as the “Style Icon of the Year Female” at the International Pakistan Prestige Awards in 2017.She has cited painting and singing as her initial career choices.Later describing the experience, she stated, ”My entire life flashed in front of my eyes as I held onto my seat waiting to be hit by a truck.” Along with her co-star Azfar Rehman, she met with an accident in December 2015 when another vehicle collided with their car.Ayesha Omar co-starred as Maryam in the 2015 road-comedy adventure film, Karachi Se Lahore, for which she bagged the ARY Film Award for “Best Star Debut Female” in 2016.She released her song, Khamoshi, in 2012 and its music video won the Lux Style Award for “Best Video Album”.She was just 8 years old when she served as a host for the PTV show titled Meray Bachpan Kay Din.Omer has described her childhood as ”tough” and ”independent”.During her student life, she participated in a number of co-curricular activities and learned dance through theatre plays. Perhaps it is time to prepare to defend ourselves from an alien invasion. Is it possible that they are looking for us too? There are, after all, dozens of people who claim to have been abducted by aliens. UFO (1970, TV series) Alien invasion thriller Ed Bishop (Commander Edward Straker), Michael Billington (Colonel Paul Foster). Humans have been hunting for aliens in outer space for decades. To this day, rumors, conspiracy theories, and suspicions remain about the area. It was alleged in 1947 that a flying saucer crashed into Area 51 and that the US government was hiding proof of the accident. Many of the sightings are believed to have been weather balloons. UFO sightings were first recorded in the 1800s, but it was in the second half of the 20 th century that UFO sightings grew substantially. There were more than 5,800 reported sightings of UFOs last year alone. It appears at the end of an Alien Invasion event, which appears for special events and has an extremely small chance to appear normally. Two-thirds believe in the existence of intelligent life on other planets. The Alien UFO, piloted by Commander Calbrik, is an Event Boss introduced for Month of the Mad God 2019. A 2020 Ipsos report showed that 45% of Americans believe that UFOs have visited earth. This clever, tongue-in-cheek infographic gives a comprehensive view of what to look out for, how to know whether to expect an abduction, and how to launch a defense against an alien invasion. If science fiction is anything to go by, alien visitors are less likely to befriend us than to capture and enslave us–or possibly bring with them viral or bacterial infections against which we have no defense. It’s hard to understand why such a visit would excite anyone. For many years, people have anticipated a visit by an alien nation from somewhere deep in space. Ar-ma vi-You may put short marks over the 2 short syllables.Įxtra Linguistic Information: The counts as aspiration or rough breathing in Greek, rather than a consonant.(If you aren't bolding the long syllables, you should mark the shorts, perhaps with a υ, and mark the longs with a long mark ‾ over them: ‾υυ.) This is the first foot. You should put a line (|) after it to mark the foot's end. It looks as though the second foot is as simple as the first: The next and all succeeding feet begin with a long syllable as well. rum-que ca-The second foot is just like the first. No problem so far, but then look what comes next. It's all long syllables: nô, Trô- iae quî prî Have no fear. One long syllable is the equivalent of 2 shorts. (Mind you, you can't use two shorts for the start of a dactyl.) Therefore, a dactyl can be long, short, short, or long, long and that's what we've got. ô-rîsOne extra bonus is that it doesn't matter whether the final syllable is long or short.What we have left is the same pattern we saw for the 3rd and 4th feet, two longs: prî-mus ab We just need one more syllable to make the 6 dactyls of a line of dactylic hexameter.iae quî and then prî becomes the long syllable in a regular dactyl.The long, long syllable is called a spondee, so technically, you should say that a spondee can substitute for a dactyl. Tip: This customary ‾ x final foot makes it possible to work backward from the last two syllables if the passage is tricky. Rowling’s Harry Potter series may wish to compare the irony that the evil wizard Vold (.)ġ For the most part, Aeneid 1–4, a third part of the epic overall, is set in Carthage. In the larger scheme of things, this detour via Africa appears to be an accident. After the extended proem (1.1–33), Virgil begins his narrative proper medias in res with Aeneas and his crew on their way from Sicily to the Italian mainland. Yet the sight of the Trojan refugees about to reach their final destination stirs the hero’s divine arch-enemy Juno, who already figured prominently in the extended proem, into action. Tip: This customary ‾ x final foot makes it possible to work backward from the last two syllables if the passage is tricky.The violent storm she unleashes with the help of the wind-god Aeolus does not end in the desired outcome (wrecking of the ships and mass drowning).
The brand then came with its own tasks such as completing Land Rush events and performing specific jumps. There’s also the sponsorship mechanic that let me sign with a brand such as AMD. These were never too tough to complete either and within the first lap, I had mostly completed them all. Every race includes a handful of side objectives to complete which often revolve around drifting a set number of times, staying in the air for a set amount of seconds or staying at the number one spot for a few seconds. You can also change the overall AI difficulty in the options menu but even on medium, these opponents were manageable.Īt the same time, DiRT 5 also offers some cool ways to approach these campaign challenges. Sure, some user may find this offputting, but there’s always the Arcade mode where you can set up your own track, set the difficulty and race. Not to mention the campaign never felt too difficult and even later on in the last chapters, the AI was a decent challenge, the dift score requirements were reasonable and the time trials never felt as if I was cutting it close. Thankfully, the game’s bite-sized races make chewing through the content easy enough. Sure, most of them are repeats but in reverse but that is a lot of content to digest. Its campaign alone will keep you busy for hours and while the activities slowly start to blend together, it delivered enough to keep me going. With that being said, this review is based on the PS4 version of the game.ĭiRT 5 is a meaty racer. However, I will share a full report when possible. While I played the game on both Xbox Series X and PS4, I cannot disclose any information about the next-gen experience at this stage. You can just get the game and enjoy it on your fancy new PS5 and Xbox Series console at 120Hz I might add. You don’t need to know anything about the series. With new consoles on the horizon, this new game makes it extremely approachable for all gamers. The new approach DiRT 5 takes simply makes sense for its launch timing. It gave me the opportunity to race across the hills of Lion’s Head in Cape Town without worrying about tight bends, my suspension, or fine-tuning anything about my car. If anything, I have not enjoyed a DiRT game this much in years. This approach makes it easy to simply pick up and play the game while at the same time you don’t need to be a racing game enthusiast to enjoy it. DiRT 5 is an arcade racer and has dropped the serious off-road persona for something more casual. However, all this comes with a downside too. DiRT 5 has a lot of style which oozes into the game’s racing, menus, soundtrack and cars. The entire game is vastly different from the other mainstream entries in the series and the “paint” is a lot more colourful than ever. There’s no doubt that DiRT 5 has received a new coat of paint this year. This covers the cost of items and services to directly promote or market your business. 36 Business Expense Categories for Small Businesses and Startups Add to this industry-specific categories, such as R&D costs or spending to seek VC funding. Speaking of, it’s worth spending time with a financial adviser to understand the types of expenses you can and can’t include in a specific category.īelow is an example small-business expense categories list that applies to most companies, outlining what’s included and how you can qualify for a deduction. You’ll also save significant headaches for your bookkeeper or tax preparer. What Are Business Expense Categories?īy developing expense categories that fit your business and recording and organizing expenditures as you go, you’ll find it easier to get all the deductions you’re due. The IRS also suggests distinguishing usual business expenses from categories that fall under the cost of goods sold (COGs) and capital expenses to ensure accuracy, since some business expenses cannot be deducted in the year they’re incurred. Otherwise, the IRS may determine your business is a hobby and disallow expenses. Even if your small business faces financial problems and doesn’t actually generate a profit, the intent needs to be there. Those “ordinary and necessary” expenses must be incurred in an organization motivated by profit. Start by reviewing Internal Revenue Service Publication 535, which discusses the deductibility of common business expenses and general rules for filing your taxes. Which expenses may be written off varies depending on the nature of your business. What Is a Tax-Deductible Business Expense? That makes it well worth the time to organize your spending so your business takes all legitimate write-offs, creates an effective financial plan, pays the proper amount in quarterly taxes-and doesn’t need to sweat an audit. As long as an expense is “ordinary and necessary” to running a business in your industry, it’s deductible. Given that broad mandate, the IRS doesn’t provide a master list of allowable small-business and startup deductions. As long as the space is exclusively used for business, you can deduct $5 for every square foot, up to $1,500.īusiness expenses are the costs of running a company and generating sales. Or maybe you shuttered your office and started running your company from a spare room. It may seem time-consuming to keep a log separating business and personal use, but you’re losing out on close to $600 in deductions. But some easy moves could significantly lessen your tax bill.įor example, say you’re putting 250 miles per week on your private vehicle to get products out to customers. Sure, you’re focused on customer service and improving your products and services. East, Nordics and Other Regions (opens in new tab)Īttention to expense deductions may not play a prominent role in the financial planning process for small businesses and startups-and that may be costing them. Today, with how interconnected the world is, it would spread faster. Players can purchase Surviving Mars: Green Planet and Project Laika for 19.99 and 5.99 MSRP respectively, or the Green Planet Plus bundle that includes both for 23.90 MSRP. "The worst pandemic in modern history was the Spanish flu of 1918, which killed tens of millions of people. "Mankind must put an end to war before war puts an end to mankind." - John F. "The saddest aspect of life right now is that science fiction gathers knowledge faster than society gathers wisdom." - Isaac Asimov Both are equally terrifying." - Arthur C. "Two possibilities exist: either we are alone in the Universe or we are not. Summary: Make Mars habitable and build a second home for humanity in Surviving Mars: Green Planet. "Never fire a laser at a mirror." - Larry Niven "I am putting myself to the fullest possible use, which is all I think that any conscious entity can ever hope to do." - HAL 9000 Buildings are built by using Martian resources while some can be brought from Earth as prefab buildings. "It isn't all over everything has not been invented the human adventure is just beginning." - Gene Roddenberry The Martian Colony is made up of a variety of buildings which provide power, life-support, comfort, protection from the weather, information, resources and a lot more - all things without which humans cannot exist on the red planet. Fighting against one of the most hostile environments known to man using. The goal is to build a self-sustainable colony on the surface of the Red Planet, one that can weather the elements and sustain human habitation. Now will never come again." - Jean-Luc Picard Surviving Mars is a city builder from Haemimont Games, the makers of the venerable Tropico series. Live now! Make now always the most precious time. Build Underground Bases and Mine Asteroids in Surviving Mars: Below & Beyond, Launching September. A sleek, modern take on the bright futurism of the 1960s. Notably, each colonist has their own personality and distinct set of likes and dislikes, which can evolve over time. Colonists begin arriving once you create a colony with Space Domes that can sustain human life and require care and attention. "Science is no more than an investigation of a miracle we can never explain, and art is an interpretation of that miracle." - Ray Bradbury Attain new scientific breakthroughs by exploring the uncharted terrain of Marss surface. Colonists are brave souls who decide to settle Mars and risk death and injury with no possibility of rescue. Mysteries of Mars refers to one of nine storylines that you can select when starting a new game (chosen by you, randomly selected, or disabled entirely), which provide an overarching narrative for the playthrough. The crafting process of the precursor is also optional. This is the only generation that has underwater weapons and three different greatswords (which you can combine). These weapons aren’t account bound by default, so you are able to buy or sell them in the trading post, but they will become bound once you equip them. These were the original legendary weapons when the game released. As legendaries are mostly cosmetic, you should choose the one you like the most and not let others make you regret your decision. While you can always preview the aesthetic of legendary weapons you don’t own by accessing in the wardrobe of your bank, there are some unique effects you cannot see that each weapon may have when you wield them, such as:Įveryone has their own tastes, preferences, and values. Also if you need more organization in following the craft progress by taking into consideration items that you might have before going shopping in the Trading Post, use the GW2Efficiency crafting tool. NOTE: I recommend if you want more details on some item acquisitions check out this LINK from the wiki. □ If you are looking for the Third Generation guide, Aurene Legendary and Elder Dragons Variants, jump to this guide: CLICK HERE. While this guide is a complete but general approach to show how to make any of the legendaries, you can check the list below for specifics on each one of them if you want to focus only on that. Changing their wardrobe appearance costs no transmutation charges.Sigils will not require salvaging to remove them.Legendary Armory allows one weapon to be used on all characters simultaneously.Legendary Weapons have the same amount of stats as ascended but here are some differences that Legendary Weapons have over Ascended: For some of them you will be required to do quests/achievements as well. The journey for a legendary weapon will require you to do map completion, some crafting, playing some World vs World, and different kind of account bound currency and materials. First you need to decide which weapon you want and their process will change according to which generation they belong. This guide will cover and show the entire process of how to make a legendary weapon. based off of the energy that I think we created here. We’re not doing that anymore, but we’re now making records together. The Avila Brothers played in my band during my last residency. Sean Garrett and Lil Jon, the last time they came together it was incredible, and then they added the funk that is the Avila Brothers? Man, now it’s just going to another level. I get a chance to sweat it out and sing and relive some of those choreographic moments and then have impromptu moments where I bring people on the stage to celebrate.Ī post shared by Usher recently teased your new song and video for “GLU” on Instagram. “Am I getting enough of what I need?” is the question. So I’m doing what I want to do as opposed to thinking about what I need to and wondering if everybody’s getting enough of what they need. I spent my life entertaining people - this is the point where I get a chance to enjoy myself. What has it been like putting the residency together and also seeing such a great response from your fans? We kind of live in this really cool mansion in the sky down here, so it’s pretty fun to be in the middle of all the action and then come right home and you’re with your kids. My littlest ones, they literally are happy wherever they are. And Naviyd, he’s found some really cool camps here and he made some friends here. Usher gets better at basketball, at least he’s trying to. Being at home, the one benefit is I get a chance to spend a little bit more time with my kids.ĭuring the school year is a bit complicated, but in the summertime, it’s really fun. But the one thing is the time that you lose. It’s time-consuming and very expensive to move around like that. How has performing at a residency been versus traveling the world during a typical tour? |